Am I Having A Panic Attack?

Are you having a panic attack? Many people think they are having a panic attack however, in reality they are not. They are simply overwhelmed by something and are overly excited about a situation or problem that is happening in their life at the time.  A licensed therapist is the only one who can diagnose a panic attack. 

There are many different psychologists and researchers trying to help people solve panic attacks.  With new and improved technology today there is great scope to help people who are in this type of situation.  It is important to know and understand what the symptoms of a panic attack are so that you know what you have to look for.

These attacks can last up to 10 minutes, but can be are typically as short as 1–5 minutes. The attacks can come and go for a period of hours. They may vary in intensity and the symptoms of panic may change during the the duration of the attack. This website is dedicated to bringing you information about the affects of panic online. 

Symptoms of Panic Attack

The main panic attack symptoms are an overwhelming fear of something. It may start with shortness of breath, dizziness, the feeling that something is sneaking up on you and wants to run you over, etc.

You are not sure why you have these feelings at the time and there is no reasonable answer to it all. After all, it's not natural that you're feeling that way.

You may be worried that you are not good enough, or that you did not do something to satisfy someone else. Your thought processes go into over-drive, but it's the emotional and overwhelming feelings that make you feel wiped out.

Most of the time it is unexplainable at the time that it is occurring. Time-wise they will last from perhaps half a minute but as long as 10 minutes. The standard time I experienced them was from around 2 to 3 minutes.

Not all people can recognise the symptoms of a panic attack and most of the time the condition goes undiagnosed. The best way to realize if you are having a panic attack is to remember how often you have felt the symptoms.  If you suffer from repeated panic attacks then this is a sign that you may have a panic disorder. You may need to find the help that you are looking for from a psychologist, therapist or other trusted health care provider. They will be able to get you fixed up and ready to stop that panic attack!